You’re Stronger Than You Think
Imagine if there were so much more inside of you. A deeper capacity that speaks to you and says:
“This is hard, but I can handle it.”
The navy seals have what they call the forty percent rule. It says that when we tell ourselves we are done, we are actually only forty percent done. We have sixty percent left in the tank.
No way right? I mean those guys aren’t like me or more importantly, I’m not like them.
Are You Tapped Into Your Own Inner Strength?
Well, actually you are. And you’ve got another sixty percent to access.
No matter who you are, no matter what you are going through, you’ve got more. A lot more.
You see, your brain has one thing in mind for you – survival. It tells you you’re done much sooner than you actually are to conserve resources and keep you alive.
This design was mostly for a more primitive existence when resources were scarce.
Modern culture brings with it a lot more stressors. Work, kids, bills and especially the constant pressure to be more, do more, have more. Social pressure is saying do it all have it all, and your brain is saying, “Stop!”
How Resilient Are You?
The hidden strength that navy seals have uncovered is resilience.
Resilience is grit, the capacity and the confidence to Not. Give. Up.
The therapeutic process is specifically designed to access your resilience through positive psychology and the science and power of a positive brain state. A little something I like to call happiness.
Aristotle defined happiness as human flourishing, and we were all designed to flourish.
The Two Parts of Therapy
There are two parts to therapy: content and process.
Content is the presenting issues that have brought you to the point that you are seeking support. Content is what’s no longer working for you in your life.
Process is how you perceive and approach those issues.
We will attack that process in a way that leads you to your other sixty percent.
Together, we will get to a place where problems will still be hard, but your resilience will be stronger than ever.
Therapy for Results-Oriented Professionals
Does this sound different from how you’ve heard therapy described before?
Good. I work with people who are ready to stop whining, complaining, and making excuses and who are finally ready to actually do what it takes to grow, change, and be happy.
If you’re ready for the ride of your life, give me a call. My office is in Evansville, Indiana, and I have helped people from all walks of life discover inner resources they never knew they had. And I’d like to help you do the same.
To set up a free phone consultation, call me: (812) 760-5528
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